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GVL Business Highlight: Lean Kitchen Co.

Today on My Greenville Home, Dan Hamilton is speaking with Colin Medlock, owner of Lean Kitchen Co. Greenville. Lean Kitchen Co. Greenville offers fresh, healthy, convenient meals cooked right here in Greenville and delivered to your doorstep. All meals are individually packaged so all you have to do is heat them up and you’re good to go! 

About Lean Kitchen Greenville

A few years ago, Greenville native Colin was struggling to prepare healthy meals while working full time. It turns out, Lean Kitchen was the answer to his meal prep problem! And now with a baby girl due any day, Lean Kitchen meals will be even more convenient for him and his growing family.

Colin owns two Lean Kitchen franchises in Greenville, one in Taylors (off Old Spartanburg Road) and another on Augusta Road in Greenville. Colin is also working on a third location, hopefully in Simpsonville! All meals are cooked out of the Taylors kitchen right here in Greenville and are available for deliver or pickup from any location. Both locations are open Monday-Friday 10-7 and Saturday-Sunday 11-5.

What makes Lean Kitchen Greenville different than other food services?

Colin says Lean Kitchen’s biggest differentiator is the food itself – fresh never frozen and delivered straight to your doorstep. Fresh food maintains its flavor better than anything else. Lean Kitchen also has a wide variety of supplements to choose from in their stores if you struggle to maintain proper nutrients in your diet.

For people interested in learning proper portion control and nutrition, Lean Kitchen is an amazing option. Each meal is pre-portioned and comes with a nutrition label and a barcode so you know exactly what you’re eating and can easily scan macros into your fitness apps. Colin says he keeps about 30 meals on the menu at all times and you can filter based off dietary preferences such as gluten free, low carb, keto, plant based and more.

What tips do you have for our listeners who are interested in prioritizing their health in 2022?

“[Wellness] doesn’t have to be all or nothing,” Colin explained, “I love turkey and dressing, especially around the holidays. But when it’s not a special occasion or going out with friends and family, I try to the best I can at home in order to maintain that 80/20 balance. Do what you can when you can while still enjoying life. It’s got to be something you can maintain in the long run.”

“Do what you can when you can while still enjoying life…[your diet] has to be something you can maintain in the long run.”

Are you interested in kickstarting your new year with healthy, fresh meals you don’t have to cook? Try Lean Kitchen Co. Greenville! And for a limited time, earn 10% OFF your first online order using code Dan10 at checkout.


A picture of Real Estate Agent Dan Hamilton

Dan Hamilton is the founder of Hamilton & Co. and the lead listing agent for the team. He is the only agent in the Upstate endorsed by Shark Tank star and real estate mogul Barbara Corcoran. Additionally, Dan hosts a weekly radio show on The Answer 94.5 and 106.3 WORD giving tips and advice on real estate and is a frequent contributor for real estate on Your Carolina TV show on WSPA Channel 7.

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